Family fitness benefits your physical and mental health. It will keep you coming back for more.

It's hard to imagine anything that could affect everybody in the whole world simultaneously. We live in different time zones, experience...

A Beautiful Balance. Energetic Activities versus Quiet Activities. When someone attends a fitness program, whether for adults or...

One struggle when teaching adapted classes is getting the participants to participate. Depending on the range of abilities and...

“Hakuna Matata! What a wonderful phrase!” Aaron sings out in excitement. It’s movie Monday at Aaron’s house and today he is watching his...

What does it feel like to slither like a snake? Kinesthetic learning is a great way to find out! This application of learning involves...

Encouraging a Healthy lifestyle for our children is more than just talking about it, it’s showing it. We can ask our kids to eat their...

Who doesn’t love a good massage? Massage therapy can be such a useful tool, ranging from deep tissue massage for sore muscles and joints,...

Children with autism spectrum disorder (ASD) often have difficulty forming friendships and participating in playful interactions. As a...

There is something magical about cool breezy weather. There is a feeling of freshness and freedom in the air that lends itself well to...

Children with autism spectrum disorder (ASD) often have difficulty forming friendships and participating in playful interactions. As a...

I am so happy that the new guidelines for preschool movement have been released! In my two decades of working with young children (from...

I have to say that one of my favourite things about working with young children and their families, is when a funny story is shared with...

I remember my grandmother telling me stories about visiting the ‘market’ every day, on foot, to obtain food for her family. The butcher,...

As I begin to embrace the beauty of colourful leaves, comfy sweaters and the cool mornings that the Autumn season brings to my area, the...

We adapted the classes to meet the goals and create an inclusive class to allow children with special needs to have a functional but fun mus

You may have seen a bigger web presence for MusiGo these days. That's because we are ramping up to launch some exciting new resources in...

Tummy time is so important for baby's healthy development. Health care providers clearly recommend putting babies on their backs to...

Do you remember the song “If You’re Happy and You Know it Clap Your Hands? What about “Head Shoulders, Knees and Toes”? These songs are...