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March 19, 2018

A Beautiful Balance.

Energetic Activities versus Quiet Activities. When someone attends a fitness program, whether for adults or children, which is more important? Is one of more benefit than another? Can both be combined into one class, effectively?

These are questions...

March 5, 2018

Some struggles when teaching adapted classes is getting the participants to participate. Depending on the different abilities and communication skills, it can be easy or hard to know what is stopping kids from following instruction or even enjoying the song or class. I...

February 26, 2018

“Hakuna Matata! What a wonderful phrase!” Aaron sings out in excitement. It’s movie Monday at Aaron’s house and today he is watching his favourite, Disney’s “The Lion King”. He’s seen the movie about a thousand times but to him it never gets old. His eyes are glued to...

February 12, 2018

What does it feel like to slither like a snake?


Kinesthetic learning is a great way to find out! This application of learning involves use of
whole body movement. The ‘learning’ aspect aside, we know that physical activity is a crucial
part to being physically healthy,...

February 5, 2018

Encouraging a Healthy lifestyle for our children is more than just talking about it, it’s showing it.

We can ask our kids to eat their vegetables, get enough sleep, and be active, but if we aren’t willing to set the example, our efforts may be short lived. It is importa...

January 29, 2018

Who doesn’t love a good massage? Massage therapy can be such a useful tool, ranging from deep tissue massage for sore muscles and joints, to light massage for soothing and relaxation. Babies and children can enjoy massage too. Using gentle massaging techniques on babie...

January 22, 2018

Children with autism spectrum disorder (ASD) often have difficulty forming friendships and participating in playful interactions. As a result, many children living with ASD play alone. ASD affects approximately 1 in 45 children in North America. The incidence of ASD ha...

January 13, 2018

There is something magical about cool breezy weather. There is a feeling of freshness and freedom in the air that lends itself well to creative movement and expression. Help your children to get caught up in the excitement by creating these fun and wistful wrist ribbon...

December 4, 2017

Children with autism spectrum disorder (ASD) often have difficulty forming friendships and participating in playful interactions. As a result, many children living with ASD play alone. ASD affects approximately 1 in 45 children in North America. The incidence of ASD ha...

November 27, 2017

I am so happy that the new guidelines for preschool movement have been released! In my two decades of  working with young children (from my own five to thousands through community work and research) if there is one secret that I have learned it is the importance of hea...

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