It's hard to imagine anything that could affect everybody in the whole world simultaneously. We live in different time zones, experience different weather patterns, enjoy diverse cultural traditions, and yet in this moment we are all experiencing uncertainty and limitations imposed by the COVID-19 pandemic. Many children throughout the world have no access to public schools, limited access to parks and trails, and little to no contact with friends and peers. With all of th

A Beautiful Balance. Energetic Activities versus Quiet Activities. When someone attends a fitness program, whether for adults or children, which is more important? Is one of more benefit than another? Can both be combined into one class, effectively? These are questions I have often asked myself as Yoga, Pliates, and more recently, a focus on ‘mindfulness’ have made their way into the energetic fitness world. As a 25 yr + fitness professional, I am always excited to see new c

As I begin to embrace the beauty of colourful leaves, comfy sweaters and the cool mornings that the Autumn season brings to my area, the wonderful memories of summer still linger on…and so does the sand in my van. Those of you who have had interactions with sand know that it has a tendency to linger… on… and… on… and on. Even though we shake, we brush, we wash, we vacuum, sand granules seem to have a way of sticking to everything that they touch. Not only does it stick, but i

You may have seen a bigger web presence for MusiGo these days. That's because we are ramping up to launch some exciting new resources in late 2017/early 2018. But what is MusiGo Kids anyways? MusiGo Kids will offer high-quality, movement and music based resources to assist caregivers teaching children with and without developmental disabilities aged 0 – 15 years old. But what does that mean? It means that we want to help professionals working with children to include music in